Nourishment for the Journey
These resources are offered freely to support your contemplative practice—whether you're at Stillwater or at home.
Introduction to Centering Prayer
A 20-minute guided session introducing the practice of centering prayer with Sr. Margaret Anne.
by Sr. Margaret Anne
Lectio Divina with Psalm 23
Walk through the four movements of sacred reading with this beloved psalm.
by Fr. David Brennan
The Daily Examen
A guide to the Ignatian practice of reviewing your day with God.
by Stillwater Staff
Walking in the Spirit
Our monthly podcast exploring contemplative themes with guest spiritual directors.
by Stillwater Retreat
Entering the Silence
An essay on preparing for your first silent retreat and what to expect.
by Sr. Margaret Anne
Breath Prayer Practice
Learn to pray with your breath using simple, ancient techniques.
by Brother Thomas
Contemplative Practices
A brief introduction to the practices we teach at Stillwater. Each can be done at home with no special equipment.
Centering Prayer
A method of silent prayer that prepares us to receive the gift of contemplative prayer, opening our minds and hearts to God beyond words.
20 minutesLectio Divina
Sacred reading of Scripture—a slow, contemplative approach to engaging with the Word that invites transformation.
30-45 minutesWalking Meditation
Mindful walking through our grounds, bringing awareness to each step as a form of moving prayer.
15-30 minutesLabyrinth Walk
An ancient practice of walking a winding path as a metaphor for the spiritual journey—releasing, receiving, returning.
20-40 minutesExamen
A daily review of consciousness, noticing where God was present and where we may have missed the invitation.
15 minutesSilent Sitting
Simply being present in silence, without agenda, allowing God to work in the depths of our being.
OpenWeekly Stillness
A brief weekly email with a reflection, prayer, or practice to carry stillness into your week. Unsubscribe anytime.
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Go Deeper in Community
Resources are helpful, but there's no substitute for retreat. Come experience stillness in a place set apart.